Personal Overhaul Workshop – Sun 13 April 1-3pm @ Heritage Fitness Centre

10 Apr

Its warm… Get Outside! You don’t have to run (you don’t even have to like running!) I can help you reach MANY Health Goals! Check-out my Personal Overhaul Workshop this Sunday (get sweaty & learn how to eat and exercise for your every day health and fitness goals). * See posters for locations, times and more info. Contact […]

Eat & Run Workshop – Wed 16 April 6-7:30pm @ Steve’s Independent

10 Apr

Its that time of year… Running Ambitions Abound! Learn how to train and eat for your running goals (includes samples and recipes).  Join my Eat & Run Workshop on 16 April to get in smart running shape! Join my Run Your Butt Off Camp (safe coaching & motivation) in May and stay safely motivated to reach your goals! You […]

“Where’s Franktown” Run – Sat 10 May 2014

10 Apr

Its warm… BRING ON THE RUNNING GOALS!!! Why not consider joining the local “Where’s Franktown Run” this May? With 1km, 5km, 10km, or 15km registration options and an adorable small town attitude, it is the perfect low pressure “first step”. Join my Eat & Run Workshop on 16th April, to learn how to train and eat […]

Private & Fitness Camps – April 2014

31 Mar


Spin Your Butt Off – April Fitness Camp

30 Mar

Spin Your Butt Off is a low impact, high intensity and full body fitness camp.  It is hands down, the best way to LOVE improving your cardiovascular power and your muscular endurance! Monday & Wednesdays 10-11am Tuesdays & Thursdays 5:45-6:45am Location: Heritage Fitness Centre (613-253-2112) Any 8 work-outs $120 OR Any 4 work-outs $65 * […]