FOR THIS MONTH ONLY… Any current, or past client may sign-up a friend who is new to an Erin O’Reilly Fitness Camp and receive 50% off their camp!
Work Your Butt Off
This is a full-body high intensity circuit training work-out, which is predominantly body weighted in nature and also incorporates some light weights, bands and ropes. It is ideal for individuals of all levels of fitness and exercise experience who want to: lose fat, improve muscular endurance, learn to love fitness and exercise with minimal wear and tear on their joints. Music and your trainer will make you work your butt off!
NEXT CAMP: 6 Feb – 4 Mar 2014
Times & Location:
- Tuesdays & Thursdays 6-7PM @ Carleton Place Arena
- 4 Week Camp: $120
- 4 Week Camp + On-Line Coaching: $150
- A set of light weights (ie. 3, 5, or 8 lbs dumbbells)
- Yoga Mat, or Towel
How to Get Started:
- Simply Choose the time which suit your schedule and contact Erin to register!
- I’m flexible… If you want to register for a partial camp, or have other questions, just ask!
- An experienced and qualified trainer who will help you achieve your goals.
- Exercises modified and tailored to your fitness level and capabilities.
- Flexibility: One make-up work-out opportunity per month (because, you know, life happens)
- Accountability: I will contact you, should you miss an work-out.
- Support: I will be available for on-going support, via email & phone.
- Motivation: give me your laziest day… I’ll make you pumped to work-out!!!
Weather & “Life” Contingency:
Life happens and if it does we have back-up plans:
- If it rains… we get wet I promise, it will be awesome!
- If it thunders, or has been pouring all day, we’ll head indoors for a work-out (check your email, or my Facebook page for up-dates) * based on facility availability.
- You get sick, or other unforeseeable even comes-up: No problem! You get 1 make-up session per 4 week camp. Let me know ASAP and we’ll book your make-up.
- ALWAYS check your email, or my Facebook Page an hour before the work-out to receive any important notices.