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Spin Your Butt Off Fitness Camp – MAY 2014

Spin Your Butt Off is a low impact, high intensity and full body fitness camp.  It is hands down, the best low impact way to LOVE improving your cardiovascular power and your muscular endurance!

Monday & Wednesdays 10-11am
Tuesdays & Thursdays 5:45-6:45am

Location: Heritage Fitness Centre (613-253-2112)

Any 8 work-outs $120 OR Any 4 work-outs $65
* additional $38.70 fee applies to individuals who are non-members of the Heritage Fitness Centre

 

SYBO May 2014 image

Mighty Fit Kids Camp – MAY 2014

Mighty Fit Kids Fitness Camp is a 60min fun fitness session, which teaches kids (ages 3-10) the principles of fitness and healthy living, through age appropriate exercises and a variety of sports.

  • Next Camp: 8-29 May 2014
  • Times:  Thursdays 6-7pm, Saturdays 8:30-9:30am
  • Location: Riverside Park, Carleton Place
  • Cost:   $50 regular price,   OR    $30 (when 1 parent is registered for an 8 session Work Your Butt Off camp)
  • Contact Erin directly to register

WYBO & MFK Poster - May 2014

Personal Overhaul Workshop – Sun 13 April 1-3pm @ Heritage Fitness Centre

Its warm… Get Outside!

You don’t have to run (you don’t even have to like running!) I can help you reach MANY Health Goals!

Check-out my Personal Overhaul Workshop this Sunday (get sweaty & learn how to eat and exercise for your every day health and fitness goals).

* See posters for locations, times and more info.

Contact me (Erin O’Reilly) with questions, or to register
~ Erin
(613-451-6006 OR junejumpstart@hotmail.com)

Personal Overhaul Workshop Image

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Eat & Run Workshop – Wed 16 April 6-7:30pm @ Steve’s Independent

Its that time of year… Running Ambitions Abound!

Learn how to train and eat for your running goals (includes samples and recipes).  Join my Eat & Run Workshop on 16 April to get in smart running shape!

Join my Run Your Butt Off Camp (safe coaching & motivation) in May and stay safely motivated to reach your goals!

You don’t have to run (you don’t even have to like running!) I can help you reach MANY Health Goals!

Check-out my Personal Overhaul Workshop this Sunday (get sweaty & learn how to eat and exercise for your every day health and fitness goals).

* See posters for locations, times and more info.

Contact me (Erin O’Reilly) with questions, or to register
~ Erin
(613-451-6006 OR junejumpstart@hotmail.com)

RYBO April 2013 image

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“Where’s Franktown” Run – Sat 10 May 2014

Its warm… BRING ON THE RUNNING GOALS!!!

Why not consider joining the local “Where’s Franktown Run” this May? With 1km, 5km, 10km, or 15km registration options and an adorable small town attitude, it is the perfect low pressure “first step”.

Join my Eat & Run Workshop on 16th April, to learn how to train and eat for your running goals (includes samples and recipes).

Join my Run Your Butt Off Camp (safe coaching & motivation) in May and stay safely motivated to reach your goals!

You don’t have to run (you don’t even have to like running!) I can help you reach MANY Health Goals!

Check-out my Personal Overhaul Workshop this Sunday (get sweaty & learn how to eat and exercise for your every day health and fitness goals).

* See posters for locations, times and more info.

Contact me (Erin O’Reilly) with questions, or to register
~ Erin
(613-451-6006 OR junejumpstart@hotmail.com)

Franktown Race 2014

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Spin Your Butt Off News – Your EARLY Camp!

SYBO Poster Image - March 2014

 

Spin Your Butt Off Fitness Camp 
(Your EARLY CAMP)

  • Sessions run 4 – 27 March 2014
  • Tuesdays 5:45-6:45am, Wednesdays 10-11am, Thursdays 5:45-6:45am
  • 30min Spinning + 30min Full Body Circuit Training (ideal low impact way to improve your aerobic power & stamina)
  • Cost: Any 4 Sessions $65, Any 8 Sessions $120, All 12 sessions $150 * non-members of the Heritage Fitness Centre are required to pay an additional $38.70 fee
  • Contact Heritage Fitness Centre to register (613-253-2112)

Next Spin Your Butt Off Fitness Camp Starts 12 Feb @ Heritage Fitness Centre

SYBO Poster Feb 2014

FOR THIS MONTH ONLY… Any two friends who register together receive 50% off their camp… 

Erin + Your BFF = TWICE the motivation!!!

Spin Your Butt Off

Spin Your Butt Off is my personal hand-crafted work-out, which is 30min of spinning followed by 30min of full body circuit training.  The perfect blend of cardio & strength training.

NO SPIN or EXERCISE EXPERIENCE REQUIRED

You show-up… I motivate you to spin your butt off (and actually enjoy it!)

NEXT CAMP: 12 Feb – 5 Mar 2014

  • Wednesdays 10-11am
  • Heritage Fitness Centre, Carleton Place

Price:

  • $65 (Heritage Fitness Mbr price)
  • $103 (Non-Heritage Fitness Mbr price)
Bring:

  • Sneakers
  • Water!

How to Get Started:

  1. Simply Choose contact Heritage Fitness Centre to register!
  2. I’m flexible… If you have questions, just ask!
Camps Include:
  • An experienced and qualified trainer who will help you achieve your goals.
  • Education and motivation on how to exercise for success
  • Accountability: I will contact you, should you miss an work-out.
  • Support: I will be available for on-going support, via email & phone.
  • Motivation: give me your laziest day… I’ll make you pumped to work-out!!!
“What if LIFE Happens?”: 

  • What if… you get sick, need to go out of town? or the dog runs away as you’re heading out the door?  No problem!  Let me know ahead of time and we’ll plan a make-up session.
  • ALWAYS check your email, or my Facebook Page an hour before the work-out to receive any important notices.