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The 1st Annual School SuperFood Challenge! Presented by Erin O’Reilly Fitness

Kids think junk food tastes awesome.  I want to show them how healthy food taste awesome AND they should feel proud to choosing them!
Considering that no parent would ever say “I hope my family and I feel cranky, tired and lazy all day”, I am launching the 1st Annual SuperFood Challenge at my son’s school… here’s the scoop (PLEASE, steal my ideas and have your own family SuperFood Challenge!)

superfoods to the resuce









superfoodchallenge 1

Next Mighty Fit Kids Camp Starts Feb 6 @ CP Arena

WYBO & MFK Feb 2014


 Work Your While Your Kids Work-Out TOO!!!

Mighty Fit Kids
Teaching kids (ages 5-12) to be healthy and naturally incorporate fitness into their daily lives, through play! Your child will learn about various sports, as well as improve agility, balance, coordination, speed, stamina, self confidence and self-efficacy… all while making friends!

It’s really a no-brainer… you want your kid to be a Mighty Fit Kid!!!

NEXT CAMP: 6 – 27 Feb 2014

Location: Carleton Place Arena

Time: 6-7pm

Cost: $25 (Fitness Camp Member price) OR $50 (non-member price)


  • Weekly fun friendly fitness sessions
  • Exposure to various sports, exercises and health concepts
  • Guarantee that your child will exercise and have fun, or you will receive a full refund

*parents are welcome to drop their child off and participate in the Work Your Butt Off Fitness Camp (in the room next door!).


Next Work Your Butt Off Fitness Camp Starts 6 Feb 2014

WYBO & MFK Feb 2014

FOR THIS MONTH ONLY… Any current, or past client may sign-up a friend who is new to an Erin O’Reilly Fitness Camp and receive 50% off their camp!

Work Your Butt Off 

This is a full-body high intensity circuit training work-out, which is predominantly body weighted in nature and also incorporates some light weights, bands and ropes. It is ideal for individuals of all levels of fitness and exercise experience who want to: lose fat, improve muscular endurance, learn to love fitness and exercise with minimal wear and tear on their joints. Music and your trainer will make you work your butt off!

NEXT CAMP:  6 Feb – 4 Mar 2014

Times & Location:

Carleton Place:

  • Tuesdays & Thursdays 6-7PM @ Carleton Place Arena


  • 4 Week Camp: $120
  • 4 Week Camp + On-Line Coaching: $150


  • A set of light weights (ie. 3, 5, or 8 lbs dumbbells)
  • Yoga Mat, or Towel
  • Sneakers
  • Water!

How to Get Started:

  1. Simply Choose the time which suit your schedule and contact Erin to register!
  2. I’m flexible… If you want to register for a partial camp, or have other questions, just ask!
Camps Include:
  • An experienced and qualified trainer who will help you achieve your goals.
  • Exercises modified and tailored to your fitness level and capabilities.
  • Flexibility: One make-up work-out opportunity per month (because, you know, life happens)
  • Accountability: I will contact you, should you miss an work-out.
  • Support: I will be available for on-going support, via email & phone.
  • Motivation: give me your laziest day… I’ll make you pumped to work-out!!!

Weather & “Life” Contingency:

Life happens and if it does we have back-up plans:

  • If it rains… we get wet ;)  I promise, it will be awesome!
  • If it thunders, or has been pouring all day, we’ll head indoors for a work-out (check your email, or my Facebook page for up-dates) * based on facility availability.
  • You get sick, or other unforeseeable even comes-up: No problem!  You get 1 make-up session per 4 week camp.  Let me know ASAP and we’ll book your make-up.
  • ALWAYS check your email, or my Facebook Page an hour before the work-out to receive any important notices.

FREE Workshop: Erin the APP! Saturday 7 Dec @ 9am

Erin The App

Now you can have Erin personal train you through your mobile device!


Erin the APP is an on-line resource for you to receive On-line Fitness & Lifestyle Coaching for:

  • work-outs
  • meals & snacks
  • improved health habits
  • community exercise


THIS Saturday, attend a FREE work-out, followed by a FREE information & demonstration session on how you can have accountability for your fitness and nutrition at home AND on your phone.


3 People who attend will WIN one FREE month of On-line Fitness & Lifestyle Coaching, by Erin!


Saturday 7 Dec


Steve’s Independent Grocer (Community Room)

* Pre-registration necessary, as space is limited!


Contact Erin for more info, or to pre-register:

email OR call/text  (613)451-6006

Next Camps Start 15 Oct (Carleton Place) & 16 Oct (Almonte)

Your next fitness camp starts IMMEDIATELY after the turkey is done!

Work Your Butt Off Fitness Camps Start October 15th or 16th

Carleton Place Camp:
Tuesdays & Thursdays from 6:30-7:30pm

Almonte Camp:
Mondays & Wednesdays from 7:30-8:30pm

Let me motivate you through the 30 Day Challenge and you could WIN yourself a pre-holiday shopping blitz (a value of $200) at Hello Yellow Versatile (custom marble mosaic art).

30 Day Challenge Details

  • To be entered to win, you must complete the 30 Day challenge: 8 work-outs to be completed any time between 15 Oct – 13 Nov 2013
  • You must pre-register for the 30 Day Challenge by 15 Oct to qualify
  • Winner will be chosen randomly among those who have completed the challenge.
  • Gift certificates are a combined $200 value

Oct Fitness Camp and 30 Day Challenge


Try a FREE Work-Out on 30 April, 1 May, or 2 May… You & a Friend Could WIN a Camp!

Anyone can attend the free work-outs!  Names go into the free camp draw if you attend with a friend.

Free work-out pre-registration is encouraged, but not mandatory

Free camp choices are:

  • Tues 30 April @ 5:30pm (Run Your Butt Off session @ Riverside Park, CP)
  • Wed 1 May @ 7pm (Work Your Butt Off session @ Almonte Arena)
  • Thurs 2 May @ 4:30pm and 6:30pm (Work Your Butt Off session @ Riverside Park, CP)

Want to try them both… go for it!


For More Info contact Erin directly (613-451-6006)