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Green Monster Meatballs

Prep time 10min

Cook time 30min


  1. 2lbs lean ground beef, bison, chicken, or turkey
  2. 2 cups Spinach & Kale (finely diced – use a food processor)
  3. 1/2 medium red onion (diced – optional)
  4. 1 tsp oregano
  5. 4 Tbsp coconut oil, or red palm oil, or organic butter


  1. blend ingredients 1-4 together & from into tightly packed balls (approx size of golf balls)
  2. Heat 2 skillets over medium heat for 1-2min
  3. Add 2 Tbsp of the cooking oil you have chosen to each skillet and allow to heat up for 30-60 sec
  4. Place meat balls in skillets for 30sec, then flip (searing the balls)
  5. Cover and cook for 15min
  6. Cook uncovered for remaining 15min over med-low heat


  • Make sure the meatballs a cooked all the way through (cut one open and look for any sign of pink)… cook for another 5min, if necessary
  • Pair the meatballs with home made sweet potato & turnip fries, OR top over a salad (loaded with veggies), OR place on top of a bed of 1/2cup quinoa, brown rice, or other grain blend.
  • Local resource for organic & naturally raised (happy) meats):
    • Aplenblick Farm (organic beef, lamb & eggs)   613-253-2640
    • Rock-n-Horse Farm (naturally raised beef, pork, chicken & eggs)  613-256-6117
    • The Granary (Natural Food Store – 107 Bridge St CP) 613-257-5986

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