Camp Details

Home/Camp Details

Click on these tabs to read the program descriptions

  • Work Your Butt Off Fitness Camp
  • Work Your Butt Off Fitness Camp

    This is a full-body high intensity circuit training work-out, which is predominantly body weighted in nature and also incorporates some light weights, bands and ropes. It is ideal for individuals of all levels of fitness and exercise experience who want to: lose fat, improve muscular endurance, learn to love fitness and exercise with minimal wear and tear on their joints. Music and your trainer will make you work your butt off!

    NEXT CAMP: 6th – 29th January 2015

    Times & Location: Carleton Place

    • Tuesdays & Thursdays 6:30-7:30PM @ Carleton Place Arena
    • Saturdays 8:30-9:30AM @ Steve’s Independent

    Times & Location: Almonte

    • closed for the season… will restart April 2015 @ Gemmill Park

    Monthly Price:

    • $120 for 4 weeks (12 sessions)

    * Facilities are pre-paid and fitness sessions created for you, sorry, no make-ups, or carry-overs.

    Bring:

    • A set of light weights (ie. 3, 5, or 8 lbs dumbbells)
    • Yoga Mat, or Towel
    • Sneakers
    • Water!

    How to Get Started:

    1. Simply Choose the time which suit your schedule and contact Erin to register!
    2. I’m flexible… If you want to register for a partial camp, or have other questions, just ask!
    Camps Include:
    • An experienced and qualified trainer who will help you achieve your goals.
    • Exercises modified and tailored to your fitness level and capabilities.
    • Flexibility: One make-up work-out opportunity per month (because, you know, life happens)
    • Accountability: I will contact you, should you miss an work-out.
    • Support: I will be available for on-going support, via email & phone.
    • Motivation: give me your laziest day… I’ll make you pumped to work-out!!!

    Be Informed:

    • Inclement weather and other unforeseeable events may disrupt our fitness session.  Please, check your email, or my Facebook Page an hour before your exercise session, to receive any important notices

    WYBO Jan 2015

  • Spin Your Butt Off
  • Spin Your Butt Off

    Spin Your Butt Off is my personal hand-crafted work-out, which is 30min of spinning followed by 30min of full body circuit training.  The perfect blend of cardio & strength training.

    NO SPIN or EXERCISE EXPERIENCE REQUIRED

    You show-up… I motivate you to spin your butt off (and actually enjoy it!)

    NEXT CAMP: 7th – 30th January 2015

    Times:

    • Wednesdays & Fridays 12-1pm

    Location: Heritage Fitness Centre, Carleton Place

    Price:

    • $120 for an 8 session punch card
    • Additional $38.70 fee applies to all non-Heritage Fitness members

    * Facilities are pre-paid and fitness sessions created for you, sorry, no make-ups, or carry-overs.

    Bring:

    • Sneakers
    • Water!

    How to Get Started:

    1. Simply Choose contact Heritage Fitness Centre to register!
    2. I’m flexible… If you have questions, just ask!
    Camps Include:
    • An experienced and qualified trainer who will help you achieve your goals.
    • Education and motivation on how to exercise for success
    • Accountability: I will contact you, should you miss an work-out.
    • Support: I will be available for on-going support, via email & phone.
    • Motivation: give me your laziest day… I’ll make you pumped to work-out!!!
    Be Informed:

    • ALWAYS check your email, or my Facebook Page an hour before the work-out to receive any important notices.

    SYBO Jan 2015

  • Mighty Fit Kids
  • Mighty Fit Kids
    Teaching kids (ages 3+) to be healthy and naturally incorporate fitness into their daily lives, through play! Your child will learn about various sports, as well as improve agility, balance, coordination, speed, stamina, self confidence and self-efficacy… all while making friends!

    It’s really a no-brainer… you want your kid to be a Mighty Fit Kid!!!

    NEXT CAMP: 8th – 29th January 2015

    Location: Carleton Place Arena, Carleton Place

    Time: 6:30-7:30pm

    Monthly Price:

    • $45

    Includes:

    • Weekly fun friendly fitness sessions
    • Exposure to various sports, exercises and health concepts
    • Guarantee that your child will exercise and have fun, or you will receive a full refund

    *parents are encouraged to drop their child off and participate in the Work Your Butt Off Fitness Camp.

    MFK Jan 2015

  • Personal Fitness & Nutrition Coaching
  • Personal Fitness & Nutrition Coaching

    Erin is now offering Personal Training at the Heritage Fitness Centre!

    If the other camp times do not jive with your schedule, or you have a specific goal you are preparing for, you may want a more personal experience.

    How to Get Started: